This morning in my hurry to get out the door, I grabbed a big brand cereal bar for breakfast. It was only 90 calories, so why do I feel guilty? Although it contains whole grains, it also contains BHA. It’s a possible carcinogen.
I didn’t know it is added to mass produced baked goods to prevent spoiling. These bars are so easy, though! I’m not a morning person at all, so preparing breakfast in the morning isn’t going to happen. My plan of attack is to make my own. My aunt gave me a ludicrous amount of oatmeal so I think that will be the base.
I’m going to research a few recipes and see what I can do. Everyone in the house eats them, so I’ll be doing us all a favor.