Mondays are going to be my weigh in days and that naturally lends itself to the day I reflect on how I did over the last week. Weighing in everyday would very likely turn me into an insane person. Maybe I would if I got one of those fancy scales that updates your weight once you step on, just because of the fanciness of it all. But, let’s be honest here, I don’t have the money for that. SO every Monday morning I’ll stomp down the stairs in my pajamas and step on my cheap Target scale and peer at the numbers with my sleepy eyes and type it into my app. I did amp myself up enough to step on the scale this morning and I was greeted with good news – I lost 4.4 lbs! It did feel nice to know that I was moving in the right direction even if half of that is really water weight. I am still struggling to even come close to my step goal, but managing my calories paid off this week.
Speaking of goals, there are a lot of individual goals that make up The Big Goal. In a vague sense, my goal is get healthy. But what does that mean? Mostly it means that I need to lose weight. I also need to get more fit and I’d like to have all my PCOS symptoms go away. By setting smaller, daily (or weekly) goals, I will be able to achieve The Big Goal. At least, that’s the idea. I have a lot of weight to lose. It’s a number so large it seems insurmountable. Ridiculous even. To keep myself from getting overwhelmed or disheartened by it’s largeness, I set a smaller goal. I would like to lose 25 pounds by the end of May by averaging a 2 pound weight loss each week. When you weigh as much as I do, a 2 pound per week weight loss goal is not crazy. If you weigh 150 and your ideal weight is 145, doing that in 2 weeks might actually be really hard and not sustainable. As much as I’d like to think that I can take on this weight 25 pounds/3 months at a time, that ratio will probably change the closer to my goal I get. Even that is too much to worry about right now. It’s only been one week and I’m taking it a day at a time.
Every day, all I focus on are these goals:
Water – 90 ounces. I like to get a minimum of 64, but my doctor recommended I be trying to aim for about 90. It’s not as hard as I anticipated because I try not to get any calories from my beverages and ordering water when you are out saves money.
Calories – 1500-2000. I know that seems like a wide margin, but I try to let my FitBit guide me. It gives you an approximation of how many calories you’ve burned vs how many you’ve eaten. So if my day is more on the sedentary side, then I eat less than a more active day. The app has a cute little speedometer graphic that tells you if you are within the ideal range.
Steps – 10,000. I haven’t hit this goal more than 3 times since I’ve gotten my FitBit, but I’ve definitely improved my average number. I want to always get more than 5,000, but my real goal is 10,000.
I focus on hitting these goals each day, or doing my best. I don’t want to get bogged down by the prospect of my larger goals. I am confident that if I keep myself on target daily, I will achieve those goals down the line. It seems strange to me that after all of the false starts I’ve had, this time feels like the real deal. It’s all finally clicking now.
What are your daily goals? Have you ever felt something “click” like this?